Uneven Breasts

Approximately 25% of adolescent girls experience breast asymmetry that persists into adulthood.

Breast buds are tender, raised bumps that appear directly under a girl’s nipples. It’s not unusual for breast buds to appear on just one side first. As a result, there have been many frantic but unnecessary trips to the doctor when a lump has suddenly appeared under a single nipple of a young girl.

Similarly, you can understandably become concerned when one side of your chest is noticeably larger than the other. (For reasons that are not entirely understood, this usually occurs on a girl’s left side.) This is not uncommon. Approximately 25% of adolescent girls experience breast asymmetry that persists into adulthood. Later in life, corrective measures can be taken to “even out” this difference in the size of a woman’s breasts. (However, the difference between each breast is typically not that noticeable.)

Breast Buds

In simple terms, breast buds are the early breast tissue that first appears in adolescence.

In the medical community, the breast development process is referred to as “thelarche,” which is pronounced “thee-LAR-key.” (This term can come in handy if you ever want to research the issue on the Internet. If you type in “thelarche,” you’ll be directed to good, informative medical Web sites. However, if you type in any search term that includes the words “women’s breasts,” you’ll be directed to Web sites that will make you blush.)

The word “thelarche” is a Greek word that simply means “beginning of breast development.” This process starts with breast budding, which usually happens when a girl is between the ages of 8 and 10. However, some girls’ breast buds appear significantly later in puberty, and as surprising as it may seem, breast development that begins as early as age 3 may not be deemed abnormal.

The appearance of breast buds will typically occur around the same time when you undergo a "growth spurt". This budding process begins when a hormone known as estradiol (an estrogen hormone produced by the ovaries that is responsible for breast development and menstrual cycles in females.) starts coursing through your body. It’s this hormone that causes your once boy-like figure to begin hinting at its future femininity.

Growth Spurt is a period of rapid growth in height, weight, and muscle mass that takes place in adolescence, typically between the ages of 11–14 for girls, and 12–16 for boys

Breast Enlargement - FAQs

As you already may know, breast development is the most visible sign that a girl is beginning her journey into womanhood. As a result, it has added significance in every girl’s life. Along with your hair and skin, your are more likely to focus on your breasts than on any other part of your body. (The boys in your class are certain to share your fascination with this subject.)

You have two goals when it comes to your breast development

The first is to ensure that you have no breast-related health problems. Luckily, you really don’t have too much to worry about on that score. your second goal is much more difficult. Namely, you need to do everything you can to ensure that you have a positive self-image of your body, regardless of whether your breasts are large or small, narrow or full, late in developing or early to show.

It’s no secret that our society seems fixated on breasts. As women, we can’t ignore the fact that they represent an obvious sign not only of our sex but also of our sexuality. But we can’t let breast size and breast development define who we are or how we feel about ourselves.

As a physician, the first question I’m always asked about breast development is, “What’s normal?” Well, the answer is, “There’s a lot of variation.” However, there are certain facts that are helpful for you to know so that you can keep informed. Additionally, these facts will help you recognize those rare and unlikely situations where you may need to consult with your pediatrician about this issue.

Here are some of the frequently asked questions on Breast Development. I hope you find these useful.
  1. What are Breast Buds?
  2. What should I do if one of my breasts is bigger than the other?
  3. What can I do to relieve breast pain?
  4. What are signs of breast problems in me?
  5. When should I start wearing a training bra?
  6. What are some tips for buying my first bra?
  7. How large will my breasts get?
  8. Should I consider breast implants?

Penis Enlargement Products

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Every man goes online now these days comes in contact with penis enlargement ads enticing bigger penis size instantly. I know for a fact cause one of my friends have bought many of the products advertised online and from the good marketing I thought the desire found in the head of every man for a bigger penis would come true. They do have some real natural enlargement products on the market that do work. Yet what I learned was you really have to separate the good from the bad and not be enticed by the hype for enlargement products that don't work.


You really have to do research to actually find the products to see which ones work and the others that are out just to get your money. There are four areas you must look at when choosing the best penis enlargement products to choose. By looking at these four guidelines you will be able to avoid getting ripped off online and find the best products.

Criteria For Choosing The Top Penis Enlargement Products

1.Quality of Ingredients

Analyze the different products, and examined the potency and quantity of each system. This is to ensure that the penis enlargement products aren't made from cheap materials that only provide minimal results.

2.User Results

Gather reviews and testimonials from customers of these enlargement products to see how well they actually work. See which had the highest satisfaction rate in the industry, and the most positive user results.

3.Overall Value

Analyze what each company is offering in terms of pricing, free bonuses, shipping, and guarantee.

4.Money-Back Guarantee

All the enlargement products should offer an iron clad money back guarantees. It's important to know that you can return a particular product if it doesn't do everything that the company promises it will do.

Learn Penis Enlargement Techniques


After spending a small fortune online I narrowed all penis enlargement product choices down to these four guidelines and that's when I began to come across some good quality products in the market. There are many natural penis enlargement products that can help men achieve a bigger, harder erection for a very satisfying sex life. I will touch on the best five categories I found that worked and did make an increase in penis size.

Penis pumps have been on the market for a while and have many loyal male fans. This device comes with a cylinder that you put your penis in and a hand pump or electric pump which gives better results. Penis pumps work by forming a vacuum in the cylinder that your penis is in forcing blood to enlarge the penis naturally.

The next device is known as a penis extender and a lot of men are especially happy with this device. Penis extenders work by stretching the penis increasing the length, girth and width of the penis. Penis extenders can be worn under clothes and don't cause any problems with your regular daily routine and results can be noticed by the weeks.

Penis Enlargement Exercises

There are many ancient techniques still used today that have been passed down by generations of cultures. In Africa the tribes to this day naturally enlarge the young tribes men's manhood to prepare them for adult life. Penis exercises are done with your hand and works the same as how body builders exercise to build muscle. What makes penis exercises work for enlargement is sticking with the weekly routines so you can see the best gains in size. I suggest with all penis enlargement products you always measure your starting size so you can track your progress just like with weight loss.

Penis Enlargement Pills

Many men don't know how to properly use male enhancement supplements to achieve an increase in penis size. It's not just taking a pill and expect your penis to increase with no effort. The role of pills in enlargement methods is to increase the blood flow to your penis while using a penis device or doing penis exercises. The supplements help to increase the blood flow to the penis giving men more stronger, harder and bigger erections faster. So you should always use a penis device or penis exercises while taking penis enlargement pills for the best results.

Penis Enlargement Patches

Patches have become a hit in the bed room for many men. The same concept like the stop smoking patch to stop smoking by applying the patch to the skin you get the transfer of ingredients instantly. The effects of many of the best brands of patches last in the system for 72 hours. Patches are quite effective cause unlike pills which have to travel through the digestive system can work more faster by entering through the skin. It works by simply placing the patch on your body near your penis and the chemical reaction increases blood flow to your penis in under five minutes. These are good for rock hard penis erections anytime.

Penis Oils & Creams

Penis oils and creams are also useful when doing penis exercises or using penis devices. Since the oils and creams are topical on the skin they enter your body more faster. These products work on increasing blood flow to the penis when it is applied. Once the chemical reaction starts you can feel the throbbing in your penis from the blood flow.The five categories mentioned above give the best results for increasing the size of your penis. You should always use the four guidelines above before buying any penis enlargement product to avoid being scammed.

Also remember that natural penis enlargement does take time so stick to what ever product or routine you begin and always track your results to see which method is giving you the best gains.

My breasts are not the same size. Is that normal?

Many girls worry about their breasts being different sizes. This is not unusual.

For some girls, one breast develops at a faster rate than the other. The slower developing breast will usually catch up. However, it’s possible that it won’t and the breasts will be shaped or sized slightly differently.

These differences usually aren’t very noticeable. But sometimes they are. It should not be cause for concern. If you feel that your breasts are obviously unequal, keep in mind that it is probably much more noticeable to you than it is to anyone else. Chances are that if you don’t pay any attention to it, nobody else will notice it either! But if it bothers you, you may want to use a bra insert on the smaller side during the time that breast is catching up with the other one.

What if I’m not happy with how my breasts look?

No one has perfect breasts. Every girl’s breasts are unique. It’s best to accept your breasts the way they are, even if you think they are too small or too big or you don’t like the shape.

Keep in mind that the size and shape of your breasts have nothing to do with their function. This means that breast size and shape do not determine whether you will be able to breastfeed a baby if you choose to.

There are no creams or other products that will increase or decrease the size of your breasts. If you find yourself worrying a lot about your breast size, share your worries with a trusted adult. In order to feel good about yourself, you need to learn to accept all parts of yourself.

Breast Enlargement Hormones

Hormones have gotten a bad rep these days, but they’re not the bad guys. Sure they can cause your mood to change quicker than the speed of light, but you wouldn’t be here if it weren’t for them!

Hormones are chemical messengers that regulate almost every activity in your body. Before hormones can bark an order, they have to latch onto an appropriate receptor site. Hormone receptor sites are like little parking garages built onto cells. Once the hormone parks itself into a receptor site, it’s free to enter the cell and tell the cell what to do.

As far as your breasts are concerned, there are four hormones that matter most: estrogen, progesterone, prolactin, and growth hormone. These hormones command your breasts to grow.


ESTROGEN

Ah, estrogen. Without it I guess we’d be all walking around with hot flashes all day! Estrogen is also the hormone most responsible for breast growth.

Actually, estrogen is not a single substance. There are sixty hormones with estrogenic properties swirling through your body at this very moment! The three main estrogen hormones include: estradiol, estrone, and estriol. Estradiol is the strongest and is the hormone that is responsible for breast development. Estrone is a weaker estrogen produced in the fatty tissue of both males and females. Estriol is the weakest of the three and is made in the body from other estrogens.

Testosterone can also be converted into estrogen, which is why you often hear steroid-pumped bodybuilders complaining about “bitch tits,” one of the side effects of excess testosterone. This conversion process is called aromatase and takes place in your body’s fat cells.

PROGESTERONE

Progesterone is another important breast enlarging hormone that is specifically involved in the formation of the glands. It works alongside estrogen to keep the female system humming along happily.

While genetic females begin secreting progesterone at the onset of menstruation, males also produce a small amount of progesterone in the adrenal glands. In women, progesterone levels rise and fall with the menstrual cycle.

PROLACTIN

Prolactin is a hormone that is involved in both breast development and milk production. Males are as capable of producing prolactin as females are.

During puberty, prolactin works with estrogen and progesterone to develop the mammary glands, while increasing the number of estrogen receptors in the breasts. Prolactin also causes the breasts to store fat by increasing the production of lipoprotein lipase (LPL) in your breasts.3 LPL is a “fat storage” enzyme.

Prolactin controls milk production in genetic females and plays an important role in maintaining the immune system for all of us. It is produced by the pituitary glands and can also be stimulated via extensive stimulation. This stimulation usually comes in the form of a suckling baby, but any form of regular stimulation to the breasts and nipples is enough to trigger it!

Normally, prolactin is inhibited by a “prolactin inhibiting factor” (PIF), known as the brain chemical, dopamine. You’ve probably heard of dopamine before. Besides suppressing prolactin, this chemical is connected to emotions and addictions. Nicotine, cocaine, and other stimulants produce feelings of euphoria by increasing dopamine levels in your brain. But be warned: these drugs are no good for the boobies!

GROWTH HORMONE

Growth hormone, as the name implies, triggers the growth of your body. It also plays a special role in breast development. Growth hormone is so important that it is one of your body's most plentiful hormones. It is produced by the pituitary gland during the first two hours of sleep. Almost immediately after it’s secreted, growth hormone is converted in the liver into a new, more usable substance known as Insulin like Growth Factor (IGF).

Growth hormone could be thought of as your body’s “Master Hormone” since it regulates every other hormone you’ve got. Growth hormone is produced in massive amounts during puberty, promoting the growth of cells, tissues, and organs. Without enough growth hormone, your body simply wouldn’t grow.

As an adult, growth hormone is involved in tissue repair and cell replacement. Unfortunately, growth hormone levels start to plummet after the age of thirty. By the time you hit sixty, your growth hormone level could be 75% lower than it was when you were twenty! Low growth hormone levels are directly responsible for the aging of the body.

Breasts - The Anatomy

Pick up any magazine nowadays and you’d swear that normal female breasts were made of saline and silicon. On the contrary, breasts are composed of glands, ducts, connective tissue, and fat.

GLANDS

Glands are the parts of your breasts that are responsible for milk production. We all have them; however, when boys reach puberty, their bodies produce hormones that prohibit further gland development. Developed glands are composed of tiny clusters of alveoli, which are hollow sacs that make and hold milk. In young women, the breasts are mostly made up of glandular tissue. The aging process, however, causes the glands to atrophy and be replaced with fat.

DUCTS

Connected to the glands are ducts, with form your breasts’ “plumbing system” and bring milk to the nipples. About fifteen to twenty ducts come together near the areola (the dark area around the nipple) to form ampule. The ampule are sacs that store milk before it reaches the nipple surface. By the way, those little bumps on your areola aren’t pimples; they’re oil glands that release a lubricant to protect the nipples during nursing.

CONNECTIVE TISSUE

Connective tissue is a webbing-like substance that supports the ducts and glands, giving shape and firmness to the breast. Connective tissue breaks down as you age, causing that sag we females dread most.

FAT

Finally, your breasts are composed of a certain amount of fat. Your breast size is determined by both the amounts of glandular tissue and fatty tissue that your body has.

There are also some hormones involved in contributing to your Breast Enlargement. Read further about the Breast Enlargement Hormones.

Breasts Enlargement - An Introduction

In this post, we’ll be taking a peek into the actual workings of your breasts. Why? Because understanding how your breasts work will help you to understand how natural breast enlargement works. As I mentioned earlier, it’s all based upon biology. Let’s start with two basic ideas:

  1. Breasts are complex organs that are regulated by hormones.
  2. Hormones trigger breast growth.

BREASTS ARE COMPLEX ORGANS THAT ARE REGULATED BY HORMONES

Hormones regulate the entire reproductive system along with all of your reproductive organs, including the breasts. Didn’t think that your breasts were reproductive organs? Guess again. Males are born with all of the same milk-producing features that females are! There have been numerous reports of males having the ability to breastfeed. In her article, Male Lactation, Professor Patty Stuart Macadam of the Department of Anthropology at the University of Toronto tells the story of a 32-year old man who breastfed his child for five months.

As a male, your breasts are anatomically identical to a genetic woman’s breasts and are completely capable of undergoing the same development process.

HORMONES TRIGGER BREAST GROWTH

No matter what your sex, hormones trigger the signals to your body that cause your breasts to grow. Most people assume that breast growth only occurs in adolescent girls, but it can happen to anybody at any time. Yep, you heard me. Whenever the right hormonal conditions are created, breast growth is triggered.

For instance, breast growth can be a side effect of some medications. Certain antidepressants, heart medications, and HIV treatments can trigger breast enlargement in both men and women, as these drugs mimic the effects of estrogen in the body. Speaking of drugs, the same thing can happen with heavy marijuana use. No, I’m not advocating drug use; however, marijuana causes a reduction in circulating levels of male sex hormones, which may lead to breast enlargement. (As well as those mellow, love-makes-the-world-go-round feelings.)

Hormones play a big role in determining how the breasts develop. As we move on, I will explain exactly how to tip your hormonal balance in a way that triggers breast growth. Fortunately, you don’t need harsh medications or illegal drugs to do this! The same results can be accomplished safely and gently through the use of a few natural techniques.

Before you put these techniques into use, though, it will be helpful for you to understand what your breasts are made of. Sugar, spice, and everything nice? I don’t think so! Check out Breasts Anatomy.

Growing Taller After Puberty

Vertically challenged people are always eager to know if they can get taller after they have crossed their teenage years, but it very difficult to find a definite answer to this. The medical fraternity is still divided in their opinion on the possibility of height augmentation after puberty.

Height increasing shoes are definitely one of the safest and most effective solutions to look taller, but let us look at some of the other alternatives that claim to increase your actual height.

Exercise and Diet



Some people claim that there are a number of natural methods by which you can grow taller even after puberty. Stretching exercises are said to be the best of all the natural methods of gaining height. Yoga ‘Asanas’ like the Wheel and the Bow are also considered quite beneficial. However, the easiest and perhaps the most effective form of exercise is simply to hang by a bar on a regular basis.

Exercising the knees is also considered to have a positive effect on height. Similarly, exercising with ankle weights is an often suggested exercise for increasing height. Some health experts claim that ankle weights can increase a person’s height by 2-3 inches.

Riding a bicycle and swimming can also be a good way to achieve height increase after puberty. However, you will need to learn some special techniques of riding and swimming that are said to increase their effectiveness.

Lastly, it is said that a healthy calcium rich diet can also contribute significantly to bone growth resulting in height increase. This may not be very effective for individuals past their puberty, but it is certainly helpful in adolescents’ and children’s growth.

Some Artificial But Great Ways to Appear Tall

Besides intake of a calcium rich diet and regular exercise, you can look taller by other means as well. You can add those crucial inches to your height by grooming yourself cleverly and by stepping into a pair of height increasing shoes.

You should go for vertical stripes in your clothes. You should never go for big or horizontal stripes, as they will have the opposite effect and make you look short. You can also get a tall and spiky haircut to further augment your height.

Wearing height increasing shoes is another great way to look tall. They have hidden pads that can lift you up by up to four inches. As the pads are concealed, the height increasing shoes resemble any other shoe to an observer. That is the main reason why these shoes are becoming so popular.

Thus, there are many ways through which you can try to look taller. You should always go for a method that is effective but does not compromise your comfort, and height increasing shoes seem to best fulfill this criteria.

Wet Dreams

So, what is a “wet dream?”

From around the age of ten through the teen years, a male or female may experience something called a nocturnal emission, or as it is more commonly known, a “wet dream"

When you’re sleeping, you may dream about someone who you find very attractive. 1f you’re a male, you may get an erection, have a fluid come out of your penis (this is per-lubricating fluid), or even orgasm and ejaculate (have semen come out of your penis). You’ve just had a wet dream.


Although this might be a little embarrassing when you wake up, this is very natural and normal. Your father, grandfather, and uncle may have experienced wet dreams when they were your age; don’t worry about it.

Ladies, wet dreams for you are also normal, but they don’t seem to happen as frequently as they do with males. You may also have an exciting dream about someone you find attractive. This may cause you to become so sexually stimulated that your vagina may produce a little, or quite a bit of, vaginal lubrication, This will cause you to be a little surprised the next morning when your underwear or pajama pants are moist. Just as with the guys, this is normal and natural.

Not everyone experiences wet dreams, but if you do, remember that this is just another one of the many surprises to expect during the teen years.

Penis Size

Penis size is the biggest concern. (No pun intended.) If you’ve worried about the size of yours, you’re not alone! This topic comes up over and over again in our question boxes and in readers’ let ters. In fact, we get more questions about penis size than all other topics combined.

One of the earliest scientific reports on penis size dates back to 1879. Its author, Dr. W. Krause, reported that “in most cases” the erect penis is just less than 8¼ inches long. Maybe the whole problem of men thinking their penises are too small can be traced back to this report or maybe not. But the fact is, Dr. K. was off by more than 2 inches. Most guys will fall short of the mark trying to measure up to 81¼ inches. Only one in a hundred grown men has an erect penis that long!

The Long and Short of It

 
We’ll get to the more up-to-date, scientific reports of penis size in just a page or two. First, though, we want to clear up a couple of size issues. Many boys think their penises are too small. They look around the locker room and everyone’s penis seems bigger than theirs. But comparing sizes this way can be misleading.

There’s a lot of variation in the size of the soft penis. But size differences tend to disappear when an erection appears. Penises that are on the small side when soft tend to grow more during an erection. Penises that are Larger than most when soft tend to grow less. If your penis is on the small side when soft, this doesn’t mean it will be on the small side when erect.

It’s difficult to even say what the average size of the soft penis is. That’s because the size changes so much. Being afraid, cold, or nervous can reduce blood inside the penis, making it smaller in size. The penis can shrink by as much as two inches. Being relaxed or warm increases the blood in the penis, making it larger. That’s why it’s difficult to say what the average size of one man’s pen is is when it’s soft, much less the average of all men. That’s also why most scientific studies measure the size of the erect penis.

It’s natural for boys to make locker room comparisons. It’s natural to want to see how you measure up against the “average” penis size. But, don’t forget, you’re still growing. Remember what I told you in 5 Stages of Penis Development. The penis doesn’t reach full size until Stage 5. If you’re not in Stage 5 yet, you’ve still got a lot of growing to do. Even once you reach Stage 5, your penis may continue to grow. Many a boy is seventeen or eighteen or even older before his penis reaches its full size.

The penis doesn’t really start to grow until Stage 3. The guy next to you in the gym showers may be the same age, but he may be at a very different stage of puberty. He may be in Stage 4 or 5 already. If you’re still in Stage 2, of course his penis is bigger than yours. That doesn’t mean yours is too small. When you get to Stage 5, your penis will probably be about the same as most other guys’ penises.

The size of your erection varies, too. There may not be as much variation as there is in the size of soft penises. But erection size is affected by room temperature, how nervous you are, the time of day, recent sexual activity, the situation, and your mood.

5 Stages of Penis Development

The five stages of sex organ growth and penis development are described below:

Stage 1: Childhood

Stage 1 is childhood, before puberty begins. Your sex organs do not change very much during this stage. As the rest of your body grows, the penis, scrotum, and testicles grow a little bit larger, too, but not by very much. What growth there is takes place very slowly. The testicles are usually less than 3 ml in size. You won’t have any pubic hair yet. Boys usually don’t grow pubic hair until Stage 2 or later.



Stage 2: Testicles and Scrotum Enlarge

Stage 2 is the beginning of puberty. A boy reaches Stage 2 when his testicles and scrotum begin to enlarge. During childhood, these sex organs grow very slowly. When puberty hits, they start growing at a much faster rate. If your testicles are 4 ml or larger in size you have probably reached Stage 2 and started puberty.

The penis itself doesn’t get much larger in this stage. The biggest change is in the size of the testicles and scrotum. As the testicles grow larger, the scrotum gets longer. The testicles and scrotum hang lower. The skin of the scrotum gets thinner and looser. The scrotum is more baggy and wrinkled. The testicles no longer fill the scrotal sac. The skin of the scrotum has a new “feel” to it. The color changes too. The skin of the scrotum reddens or gets darker in color.

Most boys develop their first pubic hairs during this stage. But many boys don’t develop their first pubic hairs until Stage 3 or

Boys typically reach Stage 2 when they’re ten to twelve years old, but there are many boys who start this stage when they are only nine. There are also many who don’t start until they’re thirteen or nearly fourteen. There are also some perfectly normal and healthy boys who get to Stage 2 even earlier than the age of eight or later than age fourteen.

This stage may last anywhere from just a few months to more than two years. On the average, it lasts about a year.

Stage 3: The Penis Grows Longer

Stage 3 begins when the penis starts to grow longer. It doesn’t get much wider during this stage. The biggest change is in the length of the penis.

The skin of the penis and scrotum continues to deepen in color in this stage. The scrotum and testicles also continue to grow during this stage.

If your pubic hair didn’t start growing during Stage 2, you may notice your first pubic hairs during this stage. If you already have pubic hair, it may get darker and curlier during this stage.

Most boys reach this cage between the ages often and fourteen. The average age for starting Stage 4 is twelve or thirteen. This stage usually lasts anywhere from a couple of months to a year and a half.

Stage 4: The Penis Grows Wider

In Stage 4, the penis grows wider and the glans becomes more developed. The penis also continues to grow longer but the major changes are in its width and in the glans. The skin of the scrotum and penis continues to darken in color. The testicles continue to grow and the scrotum hangs lower. Most boys have pubic hair when they start Stage 4. But there arc some who don’t develop pubic hair until they reach this stage.

Boys typically start Stage 4 when they are thirteen or fourteen years old. But many boys are only eleven or twelve when they start this stage. There are also many boys who arc fifteen, sixteen, or seventeen before they reach this stage. Here again, there are a few perfectly healthy normal boys who fall outside these age ranges. This stage usually lasts anywhere from six months to two years.

Stage 5: Adult Stage

This is the final, mature stage. The testicles are fully grown. They are usually about 1¾ inches long and between 14 and 27 ml n size. The scrotum is also fully developed. The skin of the scrotum and penis has gotten even deeper in color.

The penis is now fully developed. As with other parts of the body, the size of the penis varies from one person to the next. Boys typically reach Stage 5 when they are fourteen to sixteen years old. But some boys reach this stage when they’re only twelve or thirteen and others not until they’re older than sixteen. As with the other stages some normal boys will fall outside the age ranges I mentioned here.

Uneven Breast Size

 Some girls worry because one breast develops before the other. A 14 years girl told me:

One of my breasts was starting to grow. The other one was still completely flat. I was afraid that the other one would never grow - that I was only going o have one breast instead of two
Other girls worry because one breast is larger than the other:
Both of mine started growing at the same time, but one of mine was a lot bigger than the other one. I was worried that I was going to grow up all lopsided.

Often a breast bud develops under one nipple while the other breast remains flat. The second breast bud usually develops within six to twelve months.

While a girl is developing, one breast may be noticeably larger than the other. This is perfectly normal! It is most common in Stages 2 to 4 as discussed in 5 Stages of Breast Development. By the time a girl reaches Stage 5, the two breasts are usually about the same size, but some girls continue to have a noticeable difference in size even as adults. If the difference in size bothers a woman, you can wear a padded bra or bra insert or you can have a plastic surgery to correct the size differences. However, this surgery is usually done until a girl has finished puberty. In the meantime, you can wear a padded bra or bra insert.

Protecting Your Breasts from Cancer

A breast bud feels like a small button under the nipple. Girls sometime mistake them for the breast lumps that are a sign of cancer, but breast cancer never affects girls whose breasts are just starting to develop. Older girls sometimes have problems with lumpy breasts around the time of their periods. However, lumps under the nipple in girls just starting puberty are perfectly normal just another part of growing up.

Breast Cancer is rarely, if ever, found in teenagers. But what you eat during these years may affect your chances of developing breast cancer later in life.

Why? Because between Puberty and the time of a Woman's first pregnancy, cells in the breast are still maturing. During this time, the breasts are especially vulnerable to the harmful effects of cancer-causing substances in the diet and the environment. A young woman's exposure to these harmful substances can lead to cancer many years later.

Scientists still don't know exactly what causes breast cancer. But a diet high in fat (especially animal fat) may increase your chances of developing breast cancer. Likewise, drinking alcohol may increase the risk.

On the other hand, a high-fiber diet with lots of fruits and vegetables (especially leafy green vegetables) may lower the risk. Regular exercise may also lower your chances of developing breast cancer.

You'll find more information on healthy diet and exercise in this blog and also all around the internet. Follow the best practices and help protect your breasts at this important time in your life.

Breast Size Problems

Imagine a gym full of girls standing with their arms held at shoulder level, elbows bent. Jerking their elbows back and forth to a one-two, one-two count, they chant:

We must, we must,
We must increase our busts.
Its better, it’s better,
It’s better for the sweater.
We may we may,
We may get big someday.
That was gym class in the “good old days.” We hope girls no longer have to do this. Not that there’s anything wrong with the exercise. It’s good for toning and firming the muscles of the chest wall. If you do this exercise a lot, the chest muscles underneath the breast will get thicker. This may make your breasts stand out more, but it won’t make your breasts larger. Your breasts are mostly glands and flit tissue. No amount of exercise will enlarge them.

Although the exercise itself is fine, the chant is not. All that business about “we must increase our busts puts such emphasis on having big breasts. It’s as if big breasts were somehow better than small ones. Small breasts do as good a job of making breast milk as large ones. Small breasts give us the same pleasurable feelings when they are stroked or touched. Small breasts are just as beautiful as big ones. It’s like the difference between being blonde and brunette. Some people prefer one look, some people prefer the other.

However, there are so many big-busted, glamorous women in advertisements, films, and TV shows that it’s easy to get the idea that big breasts are more womanly or sexier than small ones. You’d be surprised how many people don’t feel that way. Besides, anyone who decides whether to like you based on breast size isn’t a person worth knowing.

Still, we do live in a country that has a hang-up about breasts. Some women with small breasts feel unhappy about their bodies. Some even have operations to enlarge their breasts.

Breast size can be a problem for large-breasted women, too. In some cases, the breasts are so large that their size affects posture and causes back pains. There are also operations to reduce breasts to a more comfortable size.

Concerns about Developing Breasts

  • Could a girl’s breasts burst?
  • Could a girl’s boobs pop like a balloon?

The answer to these questions is, “No.” For a long time, we didn’t understand what was behind these questions. Then one day, a girl in our class clued us in:
Grown-ups are always saying things like, “Oh, you’re really popping out,” or “You’re sure bursting out all over.” Sometimes my breasts feel sore, like they really are about to burst, so I wondered.

If you’ve worried about this, you can stop worrying. Your breasts won’t pop or burst. Many girls I talked to had concerns or worries about their developing breasts. I’ll share their concerns with you in the below paragraphs:

Itchy, Tender, Sore, or Painful Breasts

One or both of your developing breasts may be itchy, tender, sore, or downright painful at times. One girl told us:
I was really freaked out. I had these little flat bumps under my nipples. They hurt all the time, especially if they got hit or something. They were so sore. I thought maybe some thing was wrong.
Developing breasts are often itchy, sore, tender, or even painful. This is not a sign that something is wrong. It’s just a normal part of growing up. The discomfort usually goes away on its own. The pain usually isn’t severe. In the rare cases when the pain is severe, the girl should see her doctor. He or she can prescribe drugs to help the problem.

Once a girl’s periods begin, she may find that her breasts are sore around the time of her menstrual period. For more information on this, read other related posts.

5 Stages of Breast Development

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As you grow from a girl to a woman, your breasts grow and develop. Doctors divide breast growth into five stages as shown in the below image. Look at the image and you then can compare your body to the drawings of the give stage. See if you can figure out the stage you are currently in.

Stage 1: Childhood

Stage is the childhood stage, before puberty begins. The breasts have not started to develop. The nipples are the only raised part. Otherwise, the breasts are flat.

Step 2: Breast Buds Develop

The breasts start to develop during Stage 2. A small, flat, button-like bu forms under each nipple. It contains fat, milk gland and tissue. The breast bud raises the nipple making it stick out from the chest. The areola gets bigger and is wider than Stage 1.

Some girls read this stage when they are only seven or eight. Other girls don't start Stage 2 until they are nearly fourteen years old but most girls reach this stage when they are eight and a half to eleven years old.


Stage 3: Development Continues

Breast development continues during Stage 3. The breasts become larger. The areolas also continue to get bigger. They stand out more from the chest. You may notice that the nipples, too, are getting larger. In this stage, the breasts are adult in shape, but they are smaller than they will be when you are an adult.

Girls usually reach this stage when they’re ten to thirteen years old, but some girls reach Stage 3 when they’re younger than ten or older than thirteen. Stage 3 may last a few months or as long as two years.

Stage 4: Nipple and Areola Form Mound


In Stage 4, the areola and nipple continue to enlarge. They form a separate little mound on the breast. They stick out above the rest of the breast. Figure 15 shows the difference in the nipple and are ola in Stage 3, Stage 4, and Stage 5. The breasts are often “pointy” or cone-shaped in Stage 4.

Some girls skip Stage 4 and go directly to Stage 5. Some never develop beyond Stage 4. Still other girls develop a raised mound again in Stage 5.

Girls often reach this stage when they’re twelve to fourteen years old, but as with the other stages, many girls reach Stage 4 at ages that are outside this range. Stage 4 may last anywhere from eight months to two years.

Stage 5: Adult 

In Stage 5, the nipple and areola no longer form a separate mound on the breast. This is the adult stage. The breasts are fully developed. However, some girls’ breasts do con tinue to grow somewhat even after they’ve reached this stage.

Even though the breasts have reached their adult size, they may not be very large. In fact, some grown women have breasts smaller than the ones shown here.

Most girls reach Stage 5 between the ages of thirteen and six teen, but some girls reach this stage when they’re younger than thirteen and others when they’re older than sixteen.

Pubertal Development and Ethnicity

Pubertal development varies considerably by ethnicity. For example African American girls have pubertal onset up to one year before Caucasian girls and Asians appear to mature later than Caucasians. Few studies of the psychosocial aspects of puberty have included samples of multiple ethnic groups. Studies that have compared puberty-related effects in African Americans versus Caucasians have generally observed ethnic differences. In general, the associations between pubertal status or pubertal timing and psychosocial factors are smaller in the African American samples.


It is useful to examine effects both within different ethnic groups and across groups. In examining effects of ethnicity it is also important to consider differences in Socio Economic Status (SES). A recent study reported that apparent differences in age of onset of puberty between Caucasian and Latino girls was no longer apparent after controlling for SES.

If psychological changes at puberty are ethnic-group specific, does this suggest a greater role for sociocultural factors and a lesser role for biological factors in understanding psychosocial changes at puberty? Or are there ethnic differences in the biology of puberty? There are no clear answers to these questions. Although it is unlikely that the biological basis of puberty differs greatly between ethnic groups, biological effects of puberty may be dependent on cultural context. The effects of hormones or their downstream effects may be critical in one social environment but minimal in another.

Finally, we need to understand what it is about ethnic differences that lead to findings that vary across ethnic groups. What is it about African American girls that appear to make them less vulnerable than Caucasian girls to the negative effects of early pubertal timing? Ethnicity is a construct that needs to be “unwrapped” before we will understand the meaning of the differences in the psychosocial correlates of puberty by ethnic group.

Puberty FAQs

PUBERTY is a very important, very exciting time in your life as you go through so many changes on your way to becoming an adult. Along with the transformation your body is undergoing, many other things in your life are changing, too. For example, your relationships with your parents and your friends may be different now than when you were younger, and people may treat you differently. Also, the way you look at things is probably not the same as it used to be. Of course, you have lots of questions.

I at this Puberty101 Blog have created this FAQ page to give you the answers to many of those questions - information that can help you grow up healthy and happy. You can also turn to your parents, your doctor, and other trusted adults whenever you need more information, guidance, or help. With more facts, you can make even better decisions to keep yourself safe.

In this FAQs section of Puberty101 Blog, you will learn how to deal with common concerns teens have, such as acne, menstrual cramps, weight issues, etc. You will learn why it’s so important, even at your age, to eat a healthy diet and to be physically & sexually active.

I wish you a good health on your journey into adulthood!

Puberty FAQs - [Last updated on 30th October 2011]

What if I’m not happy with how my breasts look?
My breasts are not the same size. Is that normal?
What are Breast Buds?

How to Increase Height Fast?

Do You hate being short? Are you on the look out for an answer that will truly make a difference something that isn’t a rip-off and is founded on real successful ways. There are a lot of people in the world who consider that they’re trapped with the physical height their genes impose. This simply isn’t a reality! There are a great number of methods to discover on how to get taller. So If you hate being short what can you do?

In the first place, however, let’s talk about how exactly our bodies grow in the 1st instance. Our bones play a vital role in this. Did you realize that infants have a lot of more bones than they do when they’re adults? This is as much of their skeleton composes of cartilage. As they grow, the cartilage gradually fuses and melds and hardens to create adult bones. This is why exactly we actually have considerably less bones than infants do.


At the time we’re in puberty, cartilage growth plates play a huge function in our growth spurts. Throughout puberty, they lengthen progressively. On reaching maturity, however, no amount of stretching or exercises will lengthen them again. Any exercise program that declares to have the capacity to perform this is wasting your time and your money.

Do You Hate Being Short Enough To Have A Surgical Procedure?

In severe instances, some resort to bone lengthening surgery to grow taller in height. Sadly, this surgery is very risky in a great deal of ways. Not only is it difficult to even find a doctor that’s competent to do this, but the problems afterward can make life exceptionally tough to be sure.

The surgery encompasses your bones being broken. Then metal plates are put in therefore that there is a space between the broken bones. Gradually, the bones grow back together, resulting in increased height. However, often the place where the bones grew together is exceptionally weak. Breaks are very typical. You jeopardize nerve harm, paralysis, and even death by having this surgery.

I Hate Being Short Final Thoughts

Nevertheless, there are plenty of other methods on how to get taller. Having a good diet and exercise can be massively successful in becoming taller in height and staying taller. when you’re young, it’s extraordinarily important that you exercise regularly and have a diet rich in calcium, protein, amino acids, and different nutrients so that your body has the energy it must have to grow and replenish itself. Failing to carry out this can lead to underdeveloped growth. Equally, continuing to ignore your physical body in this way are able to result in weakened bones and even shrinking once you become elderly. As you can observe all is not lost and there are numerous answers if you are asking how to increase my height for those of us who hate being short.

Herbal Breast Enlargement

Nature enhances your breast size by producing hormones, which tell the cells in your body grow. Herbal breast enhancement uses the same hormone’s to reproduce your bodies’ growth cycle artificially. Pueraria Mirifica root replicates the natural hormonal state your breasts need to reach full development. When combined with vitamin E, Fenugreek Root, Fennel, Dung Quai Root, Blessed Thistle, Dandelion Root, Kelp and Water Crest Leaf your breast size will naturally increase up to 150 percent.

These natural herbs work because they all are high in what is called photo estrogens or estrogen produced by plants. What’s important about this is that unlike synthetic estrogen photo estrogens are not concentrated or washed of their natural companion cells. Think of this as the difference between sugars like saturated corn syrup and the glucose, or sugar, found in an apple. One is healthier because not only is there less of it, but because it comes with all the other nutrients you need.


Pueraria Mirifica has long been a sought-after natural breast enhancement treatment in the Orient. With the western studies pointing out the natural medical benefits of its use Pueraria Mirifica may very well not only enhance your beauty but save you from a very nasty fate feared by all women. Medical studies have shown that women who eat diets high in photo estrogens have a significant fewer chances of developing breast cancer and during menopause experience much fewer effects due to their bodies decrease in estrogen production. When you take into account the alterative women have for breast enlargement wouldn’t it be a shame not to try something that can give you the natural look you want with the health benefits that Pueraria Mirifica offers. Please take into account all the risks involved in breast augmentation before you decide which way to go.

It is the ability to produce estrogen that separates male and female physiology unfortunately many things can affect a women’s ability to produce estrogen as a hormone. A woman’s estrogen levels spike during puberty this is what causes little girl’s bodies to change and to flower into full maturity. The same is true for boys but the hormone involved is testosterone. While you are young and after menopause testosterone is a woman’s bodies main growth hormone.

Poor nutrition, over exercise, genetic traits and hormonal imbalance can and well affect the size and shape of a women’s breast, especially during puberty.

Pueraria Mirifica root extracts are an estrogen mimicking compound classified as a photo estrogen. Pueraria Mirifica has been clinically proven to reduce the rate of breast cancer in a woman whose diet regularly contains this remarkable root.

Child birth, over exercise and hormonal imbalance can all affect the size and shape of your breast’s Pueraria Mirifica along with the other aforementioned nutritional supplements can and will bring back the look and feel of your natural breast size and may well enhance the breast size and shape. Not a bad side effect for a product clinically proven to reduce breast cancer rates in women who regularly use it.

Puberty and Gender Differences

Puberty is one of the most important life transitions. There is no other period in the life cycle in which there is such significant, rapid, and simultaneous transformation in biology and social and psychological development. Change at puberty is both dramatic and universal, yet there are few researchers who study this important stage in the life course. Indeed, the study of biological and psychosocial changes at puberty is relatively recent. One of the most interesting aspects of puberty is that it marks a significant separation between the genders: physically, psychologically, and socially. Most of the posts in this blog focuses on the emergence of gender differences and provides an up-to-date summary of interdisciplinary research in the area, with contributions from an international team of leading experts in the field. Topics covered include biological aspects of puberty, body image, aggression, sexual abuse, opposite sex relationships, and psychopathology.


Following a relatively long period of juvenile growth and reproductive immaturity, adolescence commences with a series of rapid endocrinological changes and ends at the completion of body growth. During adolescence, males and females . . . show a spurt in growth, secondary sexual characteristics such as sexual dimorphism and body shape . . . and both sexes attain reproductive maturity. Concomitant with these physical and physiological changes it is clear that there are profound changes in social behavior.
This description reflects what we know about puberty in humans, although it was written by Anne Pusey to describe puberty in chimpanzees. Puberty represents the most salient developmental milestone in early adolescence. Although it is commonly thought of as the emergence of secondary sexual characteristics, there are a multitude of other important biological, psychological, and social changes associated with puberty. In the biological sphere there are changes in sleep patterns, brain neurochemistry, and body habitues, in addition to hormonal changes, during puberty.

In the psychological domain, there are dramatic shifts in identity, body image, and relationships with parents. Socially, the peer group becomes predominant, social awareness and social anxiety increase. There are important school transitions – elementary to middle school and middle school to high school – which youth have to navigate. It is at this time that experimentation with drugs escalates, sexual promiscuity begins, and risk-taking behavior becomes a way of life for a small subgroup of adolescents. Puberty is also of interest because males and females enter and complete pubertal development at different ages. There are interactions between gender-specific developmental changes and puberty. For example, the emergence of important gender differences in peer relationships, sexual activity, drug use, body image, depression, and anxiety occur at puberty. Why there is this divergence in life course between the genders at this critical developmental period is increasingly becoming the subject of scholarly inquiry.

Finally, puberty should not be regarded as the cause of difficulties in young people; rather, it is a marker for a developmental phase that has important implications for the transition from childhood to adulthood. It is important to remember that most adolescents who traverse puberty do not suffer ill effects from this transition. For some, puberty may accentuate earlier childhood problems. For others, however, the transition does herald the beginning of a range of psychosocial problems, from substance abuse and emotional problems to disturbed body image and sexually acting out. We know a great deal about the patterns of these behaviors in relation to puberty; we know less about the explanations.

Puberty and Periods

The most dramatic change for girls is getting their period - the monthly shedding of the uterus lining, experienced as bloog trickling from the vagina. The period is the result of a roughly four-week cycle in which the uterus lining builds up with blood and an egg matures in the ovary and travels down into the uterus. As long as it remains unfertilized, the egg will drop away along with the blood from the uterus's lining after about two weeks.

Periods are driven by the monthly release of an egg by the ovary into the fallopian tube.
When do the Puberty Periods start?

Periods usually start around the age of 13 or 14, but many girls start them earlier or later. Each period lasts three to five days. although it is not unusual to have longer or shorter ones. It can take a while before periods become regular.


Does the Puberty Period hurt?

Having a period can hurt a lot, a little or not at all. A "cramping" feeling in the stomach can be eased by applied warmth or taking a mild painkiller. For most of us, the discomfort is less of an issue than feeling confident about managing our periods.
Tampons, used with or without an applicator allow activities such as swimming. However, some of us are more comfortable using pads.
I have personally heard some young girls say, "I felt awful. I could not even image how to go home because of the pain. I went to the school nurse and she gave me a couple of painkillers and a hot drink. I laid down with a hot water bottle and I soon felt better and got back to class." So, yeah it may help you too ;)

Pubery in Boys - Body Changes

Some boys are eager to grow facial hair as a sign of manliness. Others do not want it and prefer to shave from the first moment it appears.

Some boys worry about penis size, especially if they start growing later than others. Other boys who started growing earlier may even tease them about how unmanly they are. Before getting upset, it is worth remembering that no one has a grown-up man’s body before they are 18 or 19, so there’s no point being worried or ashamed.


Hair

Pubic hair appears on boy's bodies around the penis. Body hair grows under arms and on the chest, legs, arms, and lower half of the face. It does not all happen at the same time - and some boys will be more hairy than others, even when they are fully grown.

Body Shape

There are changes to boys’ bodies that are less dramatic. As with girls, boys’ faces become more “pointy,” as the skull beneath changes shape and creates adult features. Boys’ chests may also bulge at this time - instead of breasts, these bulges are the beginnings of pectoral muscles. legs and feet often
grow at different speeds than arms, so feeling gangly and clumsy is not unusual.
The hormones released at puberty help build muscles in young men.

Know About Puberty

So why do I need to know about puberty if it’s going to happen anyway?


One day you’ll buy your first car and with that car you’ll receive an owner’s manual. The owner’s manual will tell you how to take care of your car. Think of this guide as an owner’s manual for your body. In it you will learn why your body is going these changes and how to deal with them. There ¡s a reason for every change that you will experience. By understanding your body, you will be able to take care of it for the rest of your life.


As a gynecologist (a doctor that just takes care of women), I have met many women who are confused about their own bodies. I’m here to set the record straight. If anything you read is hard to understand or different from what you were taught, ask your mom, school nurse or other close friend to clear things up for you. If you are still confused then ask your doctor at your next checkup.

Your body goes through some pretty cool changes during puberty. Some of these changes will make you happy; some will make you not so happy. Many girls look forward to growing taller and becoming more mature; on the other hand, many girls may not be looking forward to having acne or getting their period.

As your brain matures and you start to think more like an adult, you will be given more responsibility and be allowed more independence from your parents. As you go through puberty, you will gain confidence in yourself. This confidence will make you proud of the woman that you are becoming.

How long will puberty take?

Puberty usually starts between the ages of 8 and 13. It will end when you reach your adult height and weight. This is usually around age 16 or 17. Every human being goes through puberty-even the boys! The difference is that the changes of puberty happen at different times and in different ways for different people. For example, a boy may grow taller at the end of puberty and for many girls this is often one of the first changes to happen.

Puberty in Girls - The Body Changes

Girls' bodies are more obviously changes by puberty than boys' bodies. This is because women's bodies have to do much more of the work of sexual reproduction - making babies. Women's bodies will be able to create eggs, carry a fetus, give birth and provide the baby with milk. Men's bodies only need to make and deliver sperm cells.

Puberty and Breasts development

The first sign of puberty in girls is usually the development of breast buds behind the nipples. These will grow to make large glands which can provide milk for a newborn baby. They are also an important part of becoming a woman which can make us nervous or proud about their appearance. Left and right breasts can develop at different speeds - any differences will not be noticeable by the time they have finished growing. Exercises to grow breasts are a myth - but it is good to have well-toned muscles behind the breasts to help support them.


Girls choose to begin to wear a bra at different times - our mothers are probably best for advice on when to start. Wearing a bra early on is thought to help prevent sagging in later life. But some of us are embarrassed to wear a bra with tiny cup size.

Pubic and Armpit Hair

Puberty causes both boys and girls to begin to grow hair in new places. This hair is thicker and tougher than the soft "fluff" we had up until puberty. Public hair grows around the pubic bone and the vagina. Underarm hair also begins to grow.

Puberty and Sexual Maturity

Puberty describes the stage of our lives when our bodies change to become capable of reproduction. The timing of this stage varies from person to person. We continue to change and grow after puberty, but from that point onward almost all of us are fertile or biologically able to make a baby.

Did you know? Burmese Children wear festive costumes and sit at a banquet table during a coming-of-age ceremony in pagan, Myanmar.



Here is a picture of two Japanese celebrate their coming-of-age ceremony, wearing traditional kimonos. Like an American high school prom, this event marks a step toward adulthood.



Social Maturity

This change, from bring a child to being a person capable of creating a baby is a big step toward adulthood. In some societies, it is marked by a special event or celebration. In all societies, parents and other people around you will begin to recognize you as a young man or a young woman. However it does not mark the end of childhood, which is defined by the law in most countries as being 16 and 18 years old.

Biological Maturity

Sexual maturity not only changes how others relate to us but it also means that we have to make changes to how we look after ourselves. Our bodies are becoming capable of making babies which means that we have to think carefully about sexual contact with others. Puberty also causes other changes such as hair growth and increased smells in our sweat which means that we will have to be more careful about staying clean.

So, when does Puberty start actually?

There is no "right" time for puberty to begin. No one likes to be left behind when all of their friends are having an experience, but it can be just as hard to be first as to be last. At least being last lets us see how others deal with the changes. For most of us, puberty will begin between the ages of 12 and 15 although it has happened to people as young as 7 or as old as 17.

Well, We all continue to learn about the world and each other throughout our lives. But at some point, society has to accept that we have enough experience to be treated as adults. How do you think that line between childhood and adulthood should be drawn? By age? By sexual maturity? or By any measure?

Let your opinions flow...

Puberty Growth Symptoms

One of the first signs of the onset of puberty is a noticeable burst of growth in our arms, legs and overall body length. This growth spurt usually happens around the age of 11 for girls and between 12 and 13 for boys. This is not the best time to be buying clothes you really love - they're only going to last you for a few months before you outgrow them.

Can you eat healthy?

During the puberty growth spurt, you might feel hungry a lot of the time. Instead of always reaching for chips and chocolate bars, grab a banana, an apple or a sandwich. While you are growing, you can usually get away with fatty snacks without gaining weight but once you reach adulthood, you will pile on the pounds if you have poor eating habits.

Growing Pains

During the Puberty growth spurt, some people experience weird pains. Bones grow at each end - for example, the thigh bone adds material where it meets the knee joint and where it meets the hip joint. Growing pains are usually a sign that your nerves are having to grow to "keep up". Rubbing painful area or having a massage is the best way to ease these pains. If a pain like this lasts longer than a week, it may be due to something else - ask your doctor.

Some of us gain several inches in a single puberty growth spurt - time for new clothes!
As the body adapts to new hormones and rapid growth it burns more energy. It's quite normal to feel sleepy especially in the early afternoon.

Shape Shift

Our limbs do not necessarily grow at the same rate as each other. Some parts might grow more quickly than others. We might look a bit strange for a few months if our arms grow faster than our legs. But it all balances out in the end. Even the bones in our face, such as our nose bones, grow and change. We can see our adult face beginning to appear.

Feeling Tired

Growing is also hard work for the cells in our bodies. They quickly use up the fuel we create from food. It is normal for our bodies to demand that we rest more often and many of us find that we need more sleep than we did as children. Growing while we sleep also means that we might sometimes wake up in the morning feeling short of fuel - a sweet drink such as a fruit juice can help.

Do you know? Girls grow before boys but they don't grow as much as boys do. Here is a chart showing Puberty Growth patterns in both boys and girls:

Puberty Changes

As we change from children to young adults, we don't just grow taller. Our bodies change in many different ways. Some parts of our bodies will grow faster than other parts and boys wil grow in different wats than girls. We are often eager for these changes to arrive so we can feel more grown up. But, sometimes change surprise or embarrass us.


Despite just a few years' age difference, teenagers and young children have very different needs and roles.
Sexual Maturity

The most important changes to understand have to do with our sexual maturity - becoming capable of having children. Until puberty, boys and girls can not become parents. Our sexual organs do not produce the sex cells - the sperm or the egg (ovum) that are needed for reproduction. At puberty, the hormones in the body change to begin the process of producing sex cells and to prepare the rest of the body for reproduction.
Puberty can be a bumpy ride - there will always be some thrills and some spills!
Emotional Growth

While our bodies are changing, our feelings and experiences are also changing. The strains on our bodies caused by puberty and growing can make us tired, grumpy, or confused about how we feel. But we can also have a great time experiencing new things about ourselves, our friends and the possibilities that are opening up to us as young adults. It can be a roller coaster ride!

Around our early teens, most of us begin to desire more independence from our parents. It can sometimes feel like we are in a kind of prison. Before we know it, we will be out in the world, without the day-to-day support and care we once had from our parents. Should we enjoy it while it lasts or is it normal to struggle against being treated like children?

We may think we know everything about puberty from an older brother or sister or from talking about it with our family or friends or in school. Some of us do, but many of us reach sexual maturity with some mistaken ideas about what it means. Will you investigate what you think you know or take your chances?

In this blog, I will share more on both the Physical and the Emotional sides of puberty. It tells only the general story, so do not be surprised or worried if the story does not exactly "fit" you - each of our experiences is unique!

Puberty in Girls

Puberty is the time during which your body grows from that of a child to that of an adult. Your body changes in many ways. Puberty is also the time when you will start having menstrual periods.


Changes in your body:
  • You get taller.
  • Your hips get wider.
  • Your breasts grow.
  • You grow hair in new places.
  • You start having periods.
While all of these physical changes are taking place, your emotions and feelings might change too. It’s not always easy to go through so many changes so quickly. Puberty can be exciting, confusing, scary, or no big deal - every girl has her own reaction, and each reaction is perfectly normal.

Does this ever happen to you?
  • Your body seems to look different every week.
  • Your feelings seem to change suddenly for no reason.
  • You spend more time with new friends than with old ones.
So, How long does puberty last?

Puberty generally starts some time between the ages of 8 and 11. For some girls, it can last just a few years. For other girls, it can last 5 years or longer. Every girl is unique and will go through puberty in her own way.

Estrogens in Plastic Bottles Affecting Boys

The established American habit of drinking water or soda from plastic bottles is also one of the causes of a tendency of many boys and young men to lose their drive and fail to grow up. Leonard Sax, MD, PhD, says the synthetic estrogens found in plastics additives has been emasculating our boys and pushing our girls into precocious puberty.


Five factors contribute to the increasing numbers of underachieving boys and men, according to Sax. One of these is the fact that boys and men are receiving synthetic estrogens as contaminants provided by plastic water and soda bottles, baby bottles, baby toys, and pacifiers. Sax identifies water and soda bottles with a recycling number of 1 as the most prevalent culprits. These items contain BPA and phthalates, synthetic estrogens for softening the plastic.

Scientists are aware that the chemicals are environmental estrogens, and have focused on their tendency to cause cancer. Animal studies pinpointed the amount that would cause cancer in animals, and acceptable dose limits were created from those studies.

Sax asks the question, how does taking estrogen affect a male? In the past decade or two, many of us have been drinking our water from plastic bottles. In fact, the soda manufacturers switched from aluminum cans to plastic bottles. This makes us part of an enormous experiment evaluating the effect of taking estrogen on males. Sidestepping the question of whether it might cause cancer, Sax says he thinks it makes young males placid, and causes delayed puberty.

The result of this, along with four other factors, is affecting a population of men who haven’t grown up, says Sax. He cites some interesting studies. One looks at men in the age group of 35 to 40. Normally, men this age are married. In fact, only 25 years ago, only 8 percent of American men in this age group had never married. But as of 2006 that 8 percent had nearly tripled. It was up to 22 percent and still rising rapidly. (He cites Eduardo Porter and Michelle O’Donnell, “Facing Middle Age with No Degree and No Wife,” New York Times, Aug. 6, 2006.)

Sax cited more studies. One showed that the fraction of men under 35 still living at home has doubled over the past 30 years. Another showed that 36 percent of all babies born in the U.S. in 2004 were born to unmarried women. The statistic holds true for all demographic groups.

Congress is somewhat aware of the threat to our children. It directed the Consumer Product Safety Commission to ban phthalates from children’s products as of August, 2009. This includes baby bottles and pacifiers.

However, the Food and Drug Administration controls food and drink and its containers. It has decided to believe 11 industry-funded studies showing that BPA is safe, in small amounts. But there are 104 independent studies that show it is a hazard, according to Catherine Zandonella, MPH, in the online magazine The Green Guide.

A safe consumer will avoid plastic bottles, especially ones where the beverage has been allowed to get warm (allowing the chemical to leach into the beverage more quickly). The acid in soda performs this function as well. Especially look for plastic bottles with a recycling number of 1, 3, or 7. These are the main culprits. In addition, don’t warm your food in plastic containers.

The epidemic of men and boys who don’t grow up has four other causes as well, as seen by Sax:
  • Education system changes. Kindergarten has become a very frustrating time for boys, who are expected to sit down and learn to read. They aren’t ready, and as a result they learn to hate school.
  • Video games
  • ADHD medications
  • The lack of cultural traditions emphasizing transition to manhood

What is Puberty?

Puberty is not a single event, but rather a complex metamorphosis. It is a cascade of changes that result in adult appearance, adult physiology, and altered identity. Although sexual dimorphism, differences in form and structure between males and females, are initiated at conception, some of the most salient biological differences between males and females emerge during pubertal transition. However, identifying exactly when puberty begins has been difficult. It is easier to know that puberty has already started than to pinpoint its exact onset, since the initiation of puberty is not completely understood.

Puberty consists of both adrenarche and gonadarche. Adrenarche occurs when the adrenal gland begins to increase production of androgen in both males and females, and is responsible for the development of pubic and axillary hair. This begins much earlier than what is typically thought of as the age of onset of puberty, beginning normatively as early as 6 years of age and typically having started by 8 years of age. Gonadarche is characterized by the development of the gonads, with increased release of estrogen in females and testosterone in males, which results in breast development in girls and testicular enlargement in boys.

As puberty is a process and not an event, its definition partly depends on the purpose for which the definition is being used. It is not necessary to measure hormones to define puberty if the purpose of the definition is to determine rate of growth. On the other hand, if an understanding of the interplay between different aspects of puberty is desired then the definition and measurement need to be more complex. In determining the source of the decrement in body image that many girls experience at puberty, to take one specific example, it may be best to measure multiple characteristics of puberty (increase in body fat, breast development, hormones, etc.), as well as the contextual factors in which these biological changes occur (degree of weight-related teasing by peers, media-induced culture of the thin ideal, parent preoccupation with body weight and shape, etc.).

Arguably, both the individual’s pubertal changes and the context in which these changes occur constitute the best definition of puberty for understanding issues such as body image change. In fact, it can be argued that a full understanding of most psychological aspects of puberty requires measuring both the individual pubertal changes and the environmental factors that give these changes meaning. In this view, the definition of puberty is “purpose dependent” and in its more complex form includes interrelated biological, psychological, and social factors.